Why is lsa mix good for you

Best known for their dietary fibre, high protein content, good fats, minerals and vitamin E, almonds could arguably be the most impressive component of LSA , considering just how healthy they are. Almonds are sweet, crunchy and a nutrient bomb with loads of versatility in sweet and savoury foods. Similar to linseeds, the bioavailability of some nutrients within almonds, such as polyunsaturated fats is increased when ground or milled.

Almonds are one of the most well-researched nuts and the evidence is robust that they benefit a broad range of bodily systems. The authors demonstrated that almonds appear to reduce stress-signalling and inflammation in the brain and nervous system Gorji et al.

Kalita et al. The results from a clinical trial stated that almond supplementation delivered favourable outcomes in type 2 diabetes patients, with significantly reduced fasting glucose and insulin levels at the end of 24 weeks. Foolad et al. Buying LSA in small batch packs is ideal to prevent a large volume spoiling and being unfit for consumption.

Not only is the taste compromised, so are the health benefits. Because of their exposure to heat, light or oxygen, any of the oils that were previously healthful, could now be inflammatory if consumed in high amounts. They smell and taste bitter. Quality suppliers know this and take great care of their products to ensure the nutritional content is as high as can be. My recommendation is to keep milled nut or seed flours in the fridge, or in an airtight container away from direct sunlight.

I prefer to use LSA in cold or room temperature recipes because I believe the healthy fats are best retained this way. Add it to smoothies, baking or try using as a binder instead of flour in burgers or vegetarian patties. For a slow-food breakfast idea using LSA, try this warming quinoa porridge!

Rinse quinoa and add to a medium pot with water, bring to the boil Reduce heat to low — cover and simmer for 10 mins until soft Add milk, apple, cinnamon, nutmeg and LSA Cook for 5 further minutes until creamy - add more milk if needed Mix in blueberries, serve and enjoy.

Barreca, D. Almonds Prunus Dulcis Mill. Nutrients, 12 3 , Nutritional attributes of traditional flaxseed in healthy young adults. The American journal of clinical nutrition, 61 1 , 62— Prospective randomized controlled pilot study on the effects of almond consumption on skin lipids and wrinkles. Phytotherapy research : PTR, 33 12 , — A review of phytochemistry, metabolite changes, and medicinal uses of the common sunflower seed and sprouts Helianthus annuus L.

Chemistry Central journal, 11 1 , Almond, hazelnut and walnut, three nuts for neuroprotection in Alzheimer's disease: A neuropharmacological review of their bioactive constituents. Try sprinkling it on your muesli, porridge or in a smoothie. Or try with chopped fruit with a dollop of natural yogurt. The beetroot in our LSA will naturally sweeten whatever its added to as well as turning it a beautiful pink colour so you can keep away from any refined sugars…. This site uses cookies as explained in our Privacy Policy.

If you use this site without adjusting your cookies settings, you agree to our use of cookies. Click on the Primrose tab for some exciting updates on our products! Super LSA and its benefits… So folks we have recently launched our new Super LSA and wanted to give you a little information on the goodies it has to offer…. Including potassium, which is essential for blood pressure and water balance as well as hormonal balance. Selenium is essential for a healthy functioning thyroid.

Add one to two tablespoons of LSA mix to your smoothies, or sprinkled over dishes such as soups and salads. Experiment with adding ground spices or other seeds such as sesame or pumpkin. You can eat as much as you like but it is probably of most benefit to limit your intake to 2 tablespoons each day. Because of the high level of fatty acids in LSA mix, it can deterioriate quite quickly. Store in an airtight container in a cool dark place.

Get your superboost right here with our healthy ingredients for a smoothie or buy in bulk online at our wholesale store. Have you discovered the LSA mix superboost yet?

What is LSA mix? Linseeds The major contribution of linseeds is their soluble fibre that helps to balance blood sugar levels and suppress hunger. Sunflower seeds Sunflower seeds contribute Vitamin E as well as omega Almonds Almonds also provide blood sugar regulating fibre and Vitamin E. How much LSA should I put in a smoothie? How much LSA mix to eat in a day?