What should resting heart rate be for women

Help keep cardiovascular health top of mind — and heart. As you exercise, periodically check your heart rate. Important Note: Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone. If you have a heart condition or take medication, ask your healthcare provider what your heart rate should be. Slow your roll! Woo hoo! Written by American Heart Association editorial staff and reviewed by science and medicine advisers.

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Answer From Edward R. With Edward R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again.

Show references Kenney WL, et al. Cardiorespiratory responses to acute exercise. In: Physiology of Sport and Exercise. Champaign, Ill. Know your target heart rates for exercise, losing weight and health. American Heart Association. Accessed July 31, Sauer WH. Normal sinus rhythm and sinus arrhythmia. Fatisson J, et al. By far the most common cause in older adults is atrial fibrillation.

Tachycardia can be temporary when caused by fever, smoking, stress, caffeine or abuse of alcoho l or drugs, according to the Mayo Clinic. It also may be caused by disease or conditions that include:. When you count your pulse, you can do so by putting your finger on your wrist or on your neck.

You should feel a smooth and regular bump for each heartbeat. If the beat is not smooth and regular, you may have an arrhythmia, which is a change in how electrical signals in your heart control your heartbeat. NHLBI warns that some arrhythmias tachycardia, bradycardia and irregular pulse may lead to a heart attack, heart failure or stroke if not treated. Always let your doctor know about any arrhythmia with:. Health Heart Health Heart Rate.

Medically Reviewed by M. Once I knew about it and saw this happen I was still sort of surprised to see it work. Very cool. My resting heart rate floats between 44 and 50 on average. I am 71 years old and exercise regularly. Walking, stairs, weights, raking a big lawn, etc. I loved keeping up with walking exercise… however it does seem to give me more credit then I deserve!!

I have it boxed up to return! Can you comment on this? Afib will present itself with sporadic increases and decreases in HR. The Fitbit shows live HR, so this is something that could be visualized.

I turned 72 this month, and my resting heart rate remains at 71 throughout my summer months. On very rate occasions, my RHR went down to Only way to know for sure is to check your heart rate manually. Time your heart beats for 15 seconds and then multiply by 4. I am 72 years old this month September , and my resting heart rate RHR reads 71, but on rate occasions, it read 61 and Very useful info.

What effect does attitude play? I have a low resting heart rate at sea level, but after backpacking and sleeping at 11, feet, I noticed my resting heart rate was a lot higher than normal and only came back down after some very concentrated deep breathing exercises and meditation.

You cannot lose weight from specific areas. The most effective way to lose weight is to modify your nutritional intake. The anonymous reply is technically correct.

BUT if you tighten up the underlying muscles of your core, whatever amount of belly fat you retain will appear a little smaller. Another factor that influences RHR is altitude.

I recently went to the beach for a week and it went back down. I have found a very reliable way to tell how my thyroid is functioning, I was exercising regularly, yet my RHR was high.

This reinforces my own experience with hyperthyroidism. Thanks for the post. HRV is also very important measurement of the health. BTW I just turned 57 years old. I think it would be worth mentioning that for women, I believe the resting heart rate increases significantly during the fertile period. My Fitbit pinpointed the exact time I went into Atrial Flutter, followed by a prolonged period of high pulse rate.

Sorry to say, the medical people did not react to the charts I showed them of my erratic, bpm pulse and my denial did not send me directly to Emergency.

Ended up with acute heart failure. Have learned to watch the Fitbit much more closely. It was right — something was wrong — my bad for not reacting to it.

Just as a related note: Fitbit has the raw data to also track heart rate recovery which is another indicator of fitness.

Apple just announced this in the new WatchOS. Hopefully, Fitbit can fast-follow on this one. What if my resting heart rate is too low? I am in no way an elite athlete, should I be concerned? Hi there I am an out of shape 52 year old woman. My average rate is I have been working out with weights and tracking for 7 month. Why is it so low. It is an accurate reading. I am 55 turning 56 my heart rest is usually at 51, is that good? Plus I have emphazima. So is this good.

I am loosing 1 ppm-RHR about every 3 years. I used to have 30 rhr, now lowest is 41 rhr. Looks like will be 50 rhr when i get old. A very low resting heart rate can lead to other difficulties, including blood clots in your legs. The good thing is the Fitbit watches provide some insight into all this, and give me something to discuss with the cardiologists. My average resting heart rate is 61 — 65 BPM. Since then, I have been faithful to my workout routine, and monitor my vital signs twice a day BP, pulse, temperature, oxygen saturation.

In I got my first Fitbit, and am now on my second, the One.